Justing Havre and Associates rights about the Best Spas In Calgary!

Which Spas in Calgary are the Top Choices?

Traditional Chinese Medicine and what to look for in an acupuncturist

Do your due diligence before embarking on your journey towards natural healing and ensure you reap all that Alternative Medicine has to offer.

1) What is Acupuncture?

  • Acupuncture is a natural healing modality for effectively treating many different ailments with minimal to no side effects.Traditional Chinese Medicine - Calgary

Unlike allopathic medicine, which isolates the disease, Traditional Chinese Medicine views a person as an energy system in which the body and mind are interconnected.

This emphasizes a holistic approach and the body is viewed as one continuous unit.

When you heal the mind, the body follows suite and when you heal the body, the mind resides peacefully.

In the last 20 years, acupuncture has been in growing demand throughout North America. This growth in popularity has made this form of eastern medicine more readily available as more and more practitioners graduate from the various colleges. Read More

Revolution – Save the human race

My personal guarantee

Revolution movie posterWatch Revolution – Save the human race, it’s an incredible documentary! If you don’t see the value in Rob Stewart’s message, or if you don’t believe we are in a crisis or if you didn’t even enjoy it, bring your ticket to Exige and I will gladly refund it for you!

Rob Stewart

is a Canadian photographer and movie director/filmmaker. He is best known for making and directing the multi-award-Rob Stewart - Revolutionwinning movie Sharkwater along with the recent 2013 release of Revolution.



Read More

Metabolism Gets Weekend Off Too?

Metabolism Gets Weekend Off Too?

It’s the weekend! But does your body need a break from eating clean and training all week? Yes it does friends… but don’t over do it.

French ToastBanana Bread

Sausage Casseroles






Read More

Stretch Marks Solution

A great stretch marks solution!

Picture of stretchmarks on waistHere is an effective trick I learned in the modeling industry, this tip will visibly help reduce the signs of stretch marks.  I always do this before I step on stage. hit the runway, or whenever I find one! This method is most effective when done before the stretch mark(s) darken (becomes permanent).

So don’t delay and deal with them straightaway, spring is just around the corner! Read More